Last year, I was a judge for the
Miss America pageant. That meant a full week of driving back and forth between
Atlantic City and my home in New York—and a lot of gas station snacking. On one
of those fateful trips, I walked into a convenience store on the Jersey
Turnpike with a mission: Buy a delicious snack to get me through a busy
afternoon. In the past, I wouldn’t have thought twice about grabbing a big bag
of pizza-flavored Combos, those chip-cracker hybrids that were designed in a
snack lab to be unquestionably delicious (and addictive). The bag would have
been empty in minutes.
But that day, I knew better. I
knew those pizza Combos had to be tremendously terrible for me. Out of
curiosity, I took a look at the nutrition label: nearly 800 calories in one
bag. I’ll pause for a moment while you pick your jaw off the floor.
Two months before, I made a major
life change and hired Mike Vacanti, a personal trainer, to help me think about
my health differently. Mike isn’t the type of personal trainer who I meet up
with at the gym a few times a week. He oversees the food I eat and plans and
runs my daily workouts. I turned to him in the gas station and said, “Mike, if
you weren’t here, I would have eaten the whole bag.”
Instead, I grabbed what had then
become my go-to snack: beef jerky. High-protein and low-calorie, it was one of
the first big swaps I made in the early days of changing my lifestyle.
That moment in the gas station
was significant because it showed me that I was changing how I thought and how
I reacted to decisions about health.
But it wasn’t the moment I knew I
had to change.
That moment came during a routine
checkup six years ago. I stepped on the scale in the doctor’s office and
realized I had gained 13 pounds. I was 33 at the time, and I finally realized
my body wasn’t going to do the work for me anymore. It was time for me to take
action. My body had treated me well, but I knew that wasn’t going to last
forever.
Even with that wake-up call, it
took me five years to really start making healthy changes. I just couldn’t get
into a rhythm, no matter the diet or training schedule I tried. I was
frustrated with myself for realizing I needed to change what I ate and how much
I exercised but not finding anything I could stick to. I remember sitting on a
plane and just saying, “Fuck it. No more excuses. No more giving up. I’m going to
change.”
I decided to be really honest
with myself. I asked myself: What is really going to work? What is going to
keep me on track? To me, the answer was obvious: I needed a babysitter. I met
Mike, and I knew he wouldn’t let me get away with anything. The decision was
made.
These days, my health is a top
priority. I owe it to my family, and I owe to the businesses I’ve worked hard
to establish. My health was the first thing I encountered in my life that
didn’t come naturally to me. And that was a very hard pill to swallow.
It’s been a long road to finding
the healthy lifestyle that works for me. And I hesitate to say you should
follow my path because what’s worked for me might not work for you. But there
is one thing you can do that will change how you think about yourself and your
health: Know yourself. Audit yourself. Become as self-aware as you possibly
can. Understand what you need to do to make those changes.
I got to a place financially that
allowed me to afford what I needed, but I also know that hiring a trainer to
follow you around is not going to be in the cards for most people. The cool
thing is I know friends and family who achieved the same results I did after
finding the perfect app or following the right people on Twitter. It provided
them the motivation and community they needed to stay on track.
Now all I ask is that you're
equally honest with yourself when you answer: What will it really take for you
to make the change?
I figured out exactly what I
needed by being brutally honest with myself: I needed someone to babysit me.
Now all I ask is that you're equally honest with yourself when you answer: What
will it really take for you to make the change?
For some, money still may be the
bottleneck. To that I say this: Nothing is more important than your health. So
before you buy that next 42-inch TV, go on an extra vacation, or buy season
tickets to your favorite sports team, it might be worth taking a step back and
seeing how you can make a strong financial commitment to your health. I am the
extreme. It’s not practical for everybody to go out and hire a personal
trainer, but gym memberships are becoming more affordable, fresh produce is
attainable, and YouTube has hundreds of free workouts.
Take the time to really sit down
and be honest with yourself. That’s the first step. From there only you know
what has to be done. Make health a priority. Not because it’s the right thing
to do. Not because it will make you better at your job. Because you owe it to
yourself. Starting now could mean 20 extra years of doing what you love. Isn’t
that reason enough?
Courtesy of:
http://greatist.com/connect/one-question-to-change-your-health?utm_source=Sailthru&utm_medium=email&utm_campaign=daily_newsletter_2015-06-26_mails_daily_new_header
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