2015 The PIT AZ Summer Fitness Challenge

Welcome to our Fitness Challenge Blog! We are looking forward to a great summer and getting in to the best shape of our lives!

Sunday, September 6, 2015

Just because the 2015 Summer Fitness Challenge is over doesn't mean you should stop! Talk to Stef or Aunty Jen to continue your me...

Saturday, September 5, 2015

Searching For Happiness? It's Official -- Toss Out The Junk Food

Any of us who have ever turned to junk food over a stretch of time came to realize it doesn't make us feel our best. Whether ...

Friday, September 4, 2015

Loaded Baked Sweet Potato “Healthified”

Skinnytaste.com Servings: 4 • Size: 1 potato Calories: 307 • Fat: 5 g • Carb: 53 g • Fiber: 10.5 g • Protein: 15 g • Sugar: 1 g ...

Thursday, September 3, 2015

5 Tips to Help You Kick Sugar in a Week

Cutting refined sugar out of your diet can be one of toughest things to do. It's highly addictive so cravings can come on very st...

Wednesday, September 2, 2015

EASY 5-Ingredient Nutella Almond Cookies

Skinnytaste.com Servings: 12 • Size: 2 cookies Calories: 158 • Fat: 10 g • Carb: 15 g • Fiber: 2 g • Protein: 4 g • Sugar: 13 g Choles...

Tuesday, September 1, 2015

5 Ways to Outsmart the Supermarket and Lose Weight

Do candy bars have a tendency to jump off the shelves and into your cart when you're at the supermarket? You're not alone. Fr...

Monday, August 31, 2015

Turkey Taco Lettuce Wraps

Skinnytaste.com Servings: 4 • Size: 2 lettuce wraps Calories: 255 • Fat: 11 g • Carb: 6 g • Fiber: 2 g • Protein: 30 g • Sugar: 2 g Sodium...

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