Underminers come in all shapes
and sizes. Avoid getting off-track with this advice.
By Ashley Welch
Saboteur: Your Gym Buddy
Bringing a friend along to work
out can be great motivation (and might help with encouragement and weight
loss), unless that friend is pushing you to guzzle calorie-rich smoothies or
heavy protein drink after every trip to the gym. "Not all exercises call
for a supplement or sports shake," says Caroline Kaufman, MS, RDN, a
nutrition expert and blogger based in Los Angeles. "If you burn off 200
calories at the gym and then down a 350-calorie protein shake, you're not doing
yourself any favors."
The Fix: Skip the post-workout
beverage and opt for a protein-rich snack when you get home, like Greek yogurt
or half a turkey sandwich. If your friend insists you get something with her,
your best choice is a smoothie with one or two fruits and skim milk.
Saboteur: Your Business Clients
If your job requires you to eat
out frequently or attend meetings with a catered lunch, it can be easy to
gobble calories without even noticing.
The Fix: Follow what the experts
do when ordering off a menu. "See if there are some healthy choices so you
have a game plan," Kaufman suggests. And if you can, order before others.
"You won't have time to hear your neighbors ordering the less-healthy
options and change your mind," she says.
Saboteur: Your Bar-Hopping Friend
She's a fan of happy hours and
absolutely needs you to come along. Unfortunately for you, this could mean
drinking one too many cocktails, and those calories quickly add up. What's
more, studies show that boozing can increase your appetite -- especially for
high-fat, savory foods (hence, cheese fries).
The Fix: Stick to low-cal drinks
like a glass of red wine and avoid those giant mixed cocktails at all costs.
"They're loaded with sugary juices or sodas," says Bonnie Taub-Dix,
MA, RDN, CDN, the author of Read It Before You Eat It and a New York–based
dietician.
Saboteur: Your Kids
Your child may want to share a
treat with you, like a brownie or cookie. "I've seen patients who have
mentioned this happening," Taub-Dix says. "And it’s really hard to
say no."
The Fix: Say thank you and tell
him you're so full but will eat it later...then make a plan to avoid the
temptation of actually eating it once she's in bed.
Courtesy of: http://www.huffingtonpost.com/2015/04/10/weight-loss-saboteurs_n_6994028.html
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